Workout Of The Day - 27 December 2011
My triceps are sore from yesterday's (pretty heavy) barbell thrusters! Went a bit easy on today's WOD as I'm feeling pretty pooped from work too. Changed the routine today a little - I must say this slight change feels pretty good. And for a personal best, I can do a 10 second L-sit with good form!
WOD
2 rounds of
- 20 weighted push ups (12.5kg)
- 4 x 10second L-sits
- 10 front squats (50kg)
- 50 calf raises (50kg)
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