Workout Of The Day - 12th April 2011

Sunday's WOD really took me out. AMRAP with heavy reps really hurt so bad, its so good.

WOD

• 20 weighted push ups (10kg)
• 10 pull ups
• 5 front squats (40kg)
• 5 push presses (40kg)
• 20 weighted push ups (10kg)
• 10 pull ups
• 5 front squats (40kg)