Today's my rest day - got help from Feng to plan and revise my workout regime, starting with Tabata tomorrow.
If you are not already in shape, then you are not ready.
An often implemented component of the crossfit system is Tabata Protocol. Simply put, this consists of 20 seconds of your most intense possible work output followed by 10 seconds of rest. Repeat for a total of 4 minutes (8 rounds). Your score is the least number of reps performed during any round (so it doesn’t help you to go easy at first and finish hard).
Cross Fit Tabata Protocol
Keep track of your total repetitions in each set fairly consistent throughout the workout - and I'll be using this Timer! (its cool!)
Tomorrow's WOD: Tabata with 1. regular air squats 2. pushups 3. situps 4. barbell thrusters 5. burpees